Top 5 Immunity-Boosting Food in Coronavirus Pandemic
Updated: Jul 18, 2020
As the coronavirus is extensively spreading across the country and the world, it is important to take care of your health in the best possible way. Till the time a vaccine is developed against this virus, it’s the responsibility of our immune system to tackle this pandemic. The need of the hour is a quick boost to your immunity system to keep it fighting fit.
There are some immunity-boosting foods:
1. Here comes the Dark Chocolate:
Now, this is something interesting that dark chocolates can actually boost your immunity but HOW???
Let's discuss the delightful way to boost your immunity:
The cacao found in dark chocolate and the phenolic compounds inside the cocoa can strengthen and defend our immune system.
It contains a high concentration of cocoa, which helps in relieving stress and it creates a positive impact on memory and as well as on mood.
So, dark chocolate indeed improves immunity, helps to stay energetic and keeps the brain healthy.
2. Give yourself a Ginger Tea break:
Monsoon is here and nobody will mind having a cup of tea with some snacks but what if that cup of tea helps you to build your immunity, so this is something good for all CHAIvisnist out there.
Ginger is a mighty herb that makes a really nourishing and great tasting tea.
Due to its strong anti-inflammatory and antioxidant effects, ginger may boost immune health.
Surprised now go and make a hot cup of ginger-tea for yourself and as well as for your loved ones.
3. Keep your energy up with Almonds :
As we all are aware that eating 5 almonds daily will help you in memorizing things but do you know that almonds can also boost your immune system.
Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
Almonds are high in vitamin E that acts as an antioxidant in your body and helps immune system function.
It also contains iron and protein that are essential for your immune system.
4. Fight a cold with Citrus fruits:
Citrus fruits are not only flavorful and pretty but they're also good for our immune system.
Citrus fruits are one of the main common sources for getting vitamin c in our diet.
Vitamin C strengthens our body’s ability to fight against diseases and viruses
The perfect peel-and-eat fruit and a popular snack, oranges pack a serious punch of vitamin C, a nutrient essential to supporting a good immune system.
5. The secret of Indian species:
India has a wide variety of colourful species which come with a lot of health benefits, including boosting your immunity and keeping you protected from infections such as bacteria, and virus.
Turmeric contains Lipopolysaccharide, a substance with antibacterial, antiviral and antifungal properties that help stimulate the human immune system.
Black pepper has antimicrobial and therefore helps to keep a check on cold and virus, including it in your daily diet can help to boost your immunity.
Cinnamon, an immunity-boosting spice is known to fight the common cold and cough.